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Boulder, Colorado, USA

Boulder Family Nutritional Counseling Services

Providing customized nutritional services and meal planning

As a Registered Dietitian Nutritionist, I can supply your family sound nutritional counseling. We counsel for a wide variety of nutritional conditions and concerns. The most common being:

  • food allergies and sensitivities

  • ADHD/ADD

  • digestive issues

  • mood concerns

  • weight loss or gain

  • celiac and non-celiac gluten sensitivity

  • chronic nutrition related issues

  • introducing foods to your toddlers

  • picky or selective eaters

Managing Food Allergies

Recently been told you need to eliminate something from your diet?

NEED TO GO GLUTEN OR LACTOSE FREE?

I can help you through the process of eliminating gluten  or casein in your diet.  We can read labels, learn new recipes, or adapt old family favorites to fit your new plan.  Support in making these changes with ADD/ADHD concerns.

FOOD ALLERGY MANAGEMENT

Whether you have a food sensitivity or an allergy, I can help navigate you through this process.  Gluten, soy, protein, lactose, whatever it may be, we can figure it out.

MEAL PLANNING FOR ALLERGIES

Through my Personal Shopper service, I can help you plan meals around your allergies for the entire family.  Counseling sessions, cooking classes, demonstrations and kids classes are all tools to help you learn.

Do you have a selective eater at the table?

Picky or Selective Eaters

Are you short order cooking every night?  Does your child only eat a handful of items?  

I believe in Ellyn Satter's Division of Responsibility when teaching your child healthy eating habits. Parents and children each have their own role and I can help support you in this way of eating.

I can help through a process of establishing set meal times, offering a variety of food and creative ideas to get your child to accept more foods.  

We will set goals together, based on our plan and what you have already tried in the past.  Ultimately our goal is to have your child be at a healthy weight, be able to self-regulate their own eating, eat healthier types of food and have consistent eating patterns.

How I can Help

I can provide these services to help with the above mentioned:

  • meal planning

  • weekly meal prep

  • recipes

  • tips

  • in-home cooking techniques

  • catered event assistance

Your first visit

What to expect with your first visit if you or your child needs nutritional counseling:

 

Nutrition Counseling:

Initial Consultation (90 minutes): $125.00

Follow-up (60 minutes): $75.00

​Download New Patient Intake Form & email or bring to your first visit

 

During our time together we will:

  • Determine nutrition concerns.

  • Look at growth charts for your child or talk about weight and BMI.

  • Assess current food intakes.

  • Go through a brief journey through your kitchen and cupboards.

  • Discuss medical history and records.

  • Address your goals.

 

After this consultation, I will give you a timeline of how I think we should approach your concerns.  We can either look at doing individual counseling sessions per your preferred timeline or bundled packages of counseling sessions.